A common misconception has been that a vegetarian diet cannot provide individuals with enough omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega essential in their diet regime.
The only difference is that plant-based foods provide h2o with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.
The benefits of obtaining enough omega-3 fatty acids are plenty of. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.
Nuts and Seeds. Nuts and seeds such as flax, hemp, abc chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also of high omega-3s, particularly chia and flax-seed teak oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. May possibly also great when tossed in using a green or garden salad. The nut oils can be used as a light dressing when along with fresh lemon juice and a bit of sea salt.
Avocados. Avocados undoubtedly are a tropical fruit that is available year round in most shops. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to make guacamole dip, but also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty fatty acids.
These vegetables very best when eaten involving their raw state from a salad by themselves or combined to vegetables and avocados. A healthy dressing can be created using a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once add more protein.
By consuming the above mentioned foods vegetarians will be competent to obtain plenty of healthy omega-3 essential in their diet plan.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take any kind of side effects when taken as advised.